Skinny Butt Cauliflower Soup


SparkRecipes
45 mins (prep 30, cooking 15)
13 ingredients
12 servings
This is my latest creation for healtier meals to eat healthier & reduce the size of my backside. I'll need to eat some protein with this or perhaps add some parmesan cheese on top.

Categories:  low-fat , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Ingredients

Nutrition

Serving Size (280.07 g)
Servings 12
Amount per Serving
Calories 295.9 Calories from Fat 77.13
% Daily Value *
Total Fat 8.57g 158.12%
Saturated Fat 2.74g 164.28%
Trans Fat 0.01g %
Cholesterol 93.06mg 372.24%
Sodium 491.6mg 245.8%
Total Carbohydrate 20.09g 80.37%
Dietary Fiber 2.38 g 114.03%
Sugars 13.25 g %
Protein 35.22g 845.35%
Vitamin A 523.97IU% Vitamin C 14.01mg%
Calcium 308.92mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw carrots, raw, raw, fresh, frozen, freshly ground pepper, cooking sherry
 

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