Skinny Chicken Chow Mein


Food.com
40 mins (prep 5, cooking 35)
11 ingredients
2-3 servings
An easy dish taken from the Cook Yourself Thin TV series. This is easily adapted to accommodate the contents of your fridge.

Categories:  served-hot , <-60-mins , for-1-or-2 , chicken-breast , poultry , taste~mood , time-to-make , asian , chicken , lunch~snacks , easy , presentation , main-dish , meat , number-of-servings , inexpensive , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (393.89 g)
Servings 2
Amount per Serving
Calories 336.22 Calories from Fat 113.04
% Daily Value *
Total Fat 12.56g 38.66%
Saturated Fat 1.89g 18.87%
Trans Fat 0.0g %
Cholesterol 96.75mg 64.5%
Sodium 380.43mg 31.7%
Total Carbohydrate 18.62g 12.41%
Dietary Fiber 5.86 g 46.84%
Sugars 5.06 g %
Protein 40.51g 162.04%
Vitamin A 690.99IU% Vitamin C 69.82mg%
Calcium 69.93mg% Iron 3.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium egg noodles, dark soy sauce, grated gingerroot
 

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