Skinny Chicken Cordon Bleu


Food.com
33 mins (prep 15, cooking 18)
13 ingredients
4 servings
My family loves chicken cordon bleu - just not the fat and calories that come with it. Through plenty of trial and error, this recipe is truly spectacular, makes in a quick minute, and looks like you spent all day in the kitchen. The sauce and the fresh basil is truly divine! Don't skip that step!The flavors are bold and the texture just like you'd have in a restaurant - with none of the guilt. Enjoy!

Categories:  <-60-mins , chicken , chicken-breast , easy , north-american , poultry , main-dish , american , meat , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (81.71 g)
Servings 4
Amount per Serving
Calories 212.17 Calories from Fat 46.89
% Daily Value *
Total Fat 5.21g 32.06%
Saturated Fat 0.84g 16.78%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 434.6mg 72.43%
Total Carbohydrate 35.72g 47.63%
Dietary Fiber 1.98 g 31.73%
Sugars 9.18 g %
Protein 5.93g 47.43%
Vitamin A 24.72IU% Vitamin C 0.26mg%
Calcium 161.47mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoned bread crumbs, salt and pepper
 

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