Skinny Chinese Chicken Salad Bites, 16 calories each! Recipe

Cook Eat Share
15 mins (prep 15)
9 ingredients
36 bites
I’m so excited to share this delectable appetizer. I recently tested these on my girlfriends and they scarfed them up in one fell swoop! So fun to serve for an appetizer but equally fun to make for a light lunch! They’re packed with super healthy, fiber rich ingredients. The crunchiness comes from the baked Tostitos scoops, broccoli slaw, cabbage and pea pods. Happily 3 delectable bites are only 48 calories, 1 gram of fat and 1 Weight Watchers POINTS PLUS!

Categories:  kid-friendly , quick-and-easy , quick , asian ,
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  • 1â½ cups (4 ounces) broccoli slaw, chopped fine
  • 1 cup purple cabbage, chopped fine
  • ⅔ cup cooked chicken breast, chopped fine (boneless, skinless), see shopping tip
  • ⅔ cup pea pods, chopped fine
  • ⅓ cup scallions sliced
  • 3 tablespoons light asian salad dressing such as trader joe’s asian style spicy peanut vinaigrette or ken’s steak house lite asian sesame dressing, see shopping tip
  • 36 bakes tostitos scoops, see shopping tip


Serving Size (5.29 g)
Servings 36
Amount per Serving
Calories 15.8 Calories from Fat 12.51
% Daily Value *
Total Fat 1.39g 76.96%
Saturated Fat 0.22g 40.49%
Trans Fat 0.0g %
Cholesterol 0.76mg 9.17%
Sodium 32.55mg 48.83%
Total Carbohydrate 0.61g 7.3%
Dietary Fiber 0.12 g 17.57%
Sugars 0.23 g %
Protein 0.57g 41.27%
Vitamin A 1.9IU% Vitamin C 0.05mg%
Calcium 1.66mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
purple cabbage, pea pods, sliced, or, sesame dressing, light, asian