Skinny Cocktail Sauce
5 mins (prep 5)
4 ingredients
4 servings
This recipe came from the New South Wales Fish Marketing Authority some years ago now. Its wonderful served with prawns or to accompany a fresh seafood platter. Use gluten-free yogurt and GF worcestershire sauce if your diet requires gluten-free. This sauce is better if made in advance and kept refrigerated. You can add in some chopped chillies if you like some extra zing too.

Categories:  salad , <-15-mins , savory-sauces , beginner-cook , condiments,-etc. , 3-steps-or-less , sauces , australian , low-sat.-fat , quick , free-of... , low-carb , south-west-pacific , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , easy , gluten-free , salad-dressings , healthy , healthy-2 ,
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Serving Size (12.52 g)
Servings 4
Amount per Serving
Calories 9.09 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.27%
Saturated Fat 0.01g 0.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 48.04mg 8.01%
Total Carbohydrate 2.13g 2.84%
Dietary Fiber 0.31 g 4.96%
Sugars 1.27 g %
Protein 0.33g 2.68%
Vitamin A 134.96IU% Vitamin C 2.15mg%
Calcium 6.76mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain low-fat yogurt