Skinny Crab Quiche Recipe

Taste of Home
1525 mins (prep 15, cooking 25)
10 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (60.12 g)
Servings 6
Amount per Serving
Calories 262.82 Calories from Fat 69.21
% Daily Value *
Total Fat 7.69g 70.99%
Saturated Fat 2.23g 66.84%
Trans Fat 0.0g %
Cholesterol 338.44mg 676.87%
Sodium 669.37mg 167.34%
Total Carbohydrate 12.9g 25.79%
Dietary Fiber 0.0 g 0.0%
Sugars 12.89 g %
Protein 32.87g 394.45%
Vitamin A 727.55IU% Vitamin C 0.47mg%
Calcium 192.95mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded zucchini, chopped green onions, ground mustard