Skinny Dip
245 mins (prep 240, cooking 5)
8 ingredients
2-2 1/2
DH & I like to snack on raw veggies. I came up with this dip that is easy to make, low in fat and calories and delicious. Cook time is prep time for draining the yogurt.

Categories:  dip , high-protein , high-in... , appetizer , high-calcium , time-to-make ,
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Serving Size (483.68 g)
Servings 2
Amount per Serving
Calories 401.62 Calories from Fat 149.31
% Daily Value *
Total Fat 16.59g 51.06%
Saturated Fat 2.58g 25.79%
Trans Fat 0.03g %
Cholesterol 22.68mg 15.12%
Sodium 163.74mg 13.64%
Total Carbohydrate 17.35g 11.57%
Dietary Fiber 0.04 g 0.35%
Sugars 15.07 g %
Protein 46.27g 185.09%
Vitamin A 19.03IU% Vitamin C 5.72mg%
Calcium 500.0mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic, salt and pepper