Skinny Dirty Brown Rice With Shrimp
50 mins (prep 10, cooking 40)
17 ingredients
6.5 servings
This is an easy-on-your-waistline recipe that still delivers on flavor. "Dirty rice is a classic Cajun dish made "dirty" by cooking the rice with minced livers or gizzards. This is a healthier version using brown rice and lean ground beef", says the author at

Categories:  <-60-mins , cajun , north-american , main-dish , american , seafood , shellfish , southern-u.s. , one-dish-meal , time-to-make ,
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Serving Size (2.7 g)
Servings 6.5
Amount per Serving
Calories 8.42 Calories from Fat 7.29
% Daily Value *
Total Fat 0.81g 8.08%
Saturated Fat 0.1g 3.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.27mg 0.07%
Total Carbohydrate 0.35g 0.76%
Dietary Fiber 0.13 g 3.27%
Sugars 0.04 g %
Protein 0.08g 1.01%
Vitamin A 155.83IU% Vitamin C 0.35mg%
Calcium 1.81mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked brown rice, chicken bouillon, celery ribs, green bell pepper, lean ground beef, fresh, medium shrimp