Skinny Eggplant Parmesan Recipe

Taste of Home
4530 mins (prep 45, cooking 30)
16 ingredients
4 servings

Categories:  diabetic-exchange ,
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Serving Size (41.87 g)
Servings 4
Amount per Serving
Calories 44.77 Calories from Fat 24.66
% Daily Value *
Total Fat 2.74g 16.87%
Saturated Fat 0.42g 8.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 79.78mg 13.3%
Total Carbohydrate 2.4g 3.2%
Dietary Fiber 1.02 g 16.36%
Sugars 0.3 g %
Protein 0.7g 5.57%
Vitamin A 58.28IU% Vitamin C 0.52mg%
Calcium 61.44mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, dry bread crumbs, large eggplant, sliced fresh mushrooms, chopped sweet onion, fresh basil leaves, or, shredded part-skim mozzarella cheese, part-skim ricotta cheese, shredded parmesan cheese