Skinny Eggs Benedict Recipe

Cook Eat Share
22 mins (prep 10, cooking 12)
16 ingredients
2 servings
You bet…This skinny one is beyond delicious!!! And, it’s topped with a low calorie “mock” Hollandaise sauce. Perfect to make on the weekend. Each skinny serving has 204 calories, 9 grams of fat and 5 Weight Watchers POINTS PLUS. This recipe makes 2 servings but this can easily be doubled, tripled and so on. Enjoy!

Categories:  american , quick-and-easy ,
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  • ingredients for eggs benedict:
  • 1 teaspoon vinegar
  • 2 eggs, i like using egg-land’s best eggs
  • 1 english muffin (whole wheat or multigrain), split
  • 1 wedge laughing cow light garlic and herb cheese or your favorite flavor
  • 2 thin slices cooked ham (½ ounce for each), cut in 4
  • 2 large thin slices tomato or 4 smaller slices
  • ingredients for skinny hollandaise sauce:
  • 2 tablespoons fat-free plain yogurt
  • ½ tablespoon light mayonnaise, i like best foods light (hellman’s)
  • 2 teaspoon spicy brown mustard
  • 1 teaspoon reduced-fat butter or smart balance light, melted in microwave for about 15 seconds (covered)
  • pinch of salt and pepper, to taste


Serving Size (18.96 g)
Servings 2
Amount per Serving
Calories 33.02 Calories from Fat 12.6
% Daily Value *
Total Fat 1.4g 4.31%
Saturated Fat 0.16g 1.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.32mg 0.44%
Total Carbohydrate 5.61g 3.74%
Dietary Fiber 5.32 g 42.56%
Sugars 0.29 g %
Protein 1.43g 5.72%
Vitamin A 1.9IU% Vitamin C 0.07mg%
Calcium 52.67mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, light, or, large, fat-free plain yogurt, light mayonnaise, spicy brown mustard, reduced-fat, butter or, light, pinch of salt


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