Skinny Good Chicken with Homemade Barbecue Sauce Recipe

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85 mins (prep 30, cooking 55)
15 ingredients
12 servings
Everybody loves barbecued chicken. And, when it comes to great chicken flavor, thighs are king! Pound for pound chicken thighs have a much richer flavor than breasts and are more economical. I’m using bone-in thighs and removing the fattening skin before cooking. First baking, smothered in my homemade barbecue sauce and later finishing on the grill or in the broiler. This chicken is fantastic! My homemade sauce is slightly sweet and tangy with a bit of a kick. One delicious, barbecued thigh has 197 calories, 4 grams of fat and 5 Weight Watchers POINTS PLUS.

Categories:  kid-friendly , american , quick-and-easy ,
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Serving Size (25.9 g)
Servings 12
Amount per Serving
Calories 11.26 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.46%
Saturated Fat 0.01g 0.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 37.14mg 18.57%
Total Carbohydrate 2.67g 10.68%
Dietary Fiber 0.35 g 16.98%
Sugars 1.27 g %
Protein 0.24g 5.76%
Vitamin A 15.05IU% Vitamin C 3.71mg%
Calcium 8.66mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, or, sauce, bone-in chicken thighs