Skinny Irish Pub Beef Stew for St. Patrick’s Day Recipe


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140 mins (prep 20, cooking 120)
20 ingredients
6 servings
This peasant style stew is so hearty and perfect to make for St. Patrick’s Day. I’ve made a skinny version by using lean beef, carrots, onions and potatoes but also adding sweet potatoes. These potatoes add a lovely natural sweetness to this savory stew. Plus, adding Guinness beer and beef stock creates an amazing and delicious base. Cooking beef in beer is similar to cooking beef in wine. It not only tenderizes the meat, it adds a rich malty flavor. One serving of this fiber rich, skinny stew contains 324 calories, 5 grams fat serving and 8 Weight Watchers POINTS PLUS.

Categories:  kid-friendly , quick-and-easy , quick , irish ,
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Ingredients

Nutrition

Serving Size (207.2 g)
Servings 6
Amount per Serving
Calories 115.69 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 17.16%
Saturated Fat 0.31g 9.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.99mg 2.5%
Total Carbohydrate 23.71g 47.42%
Dietary Fiber 3.52 g 84.44%
Sugars 8.67 g %
Protein 2.35g 28.22%
Vitamin A 41.62IU% Vitamin C 15.44mg%
Calcium 48.16mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean beef stew meat, fresh ground pepper
 

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