Skinny Mashed Potatoes


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
10 servings
I have a meat and potatoes guy who could live on potatoes and gravy. This is how I make it healthier and lower in fat!

Categories:  side-dish , australian , quick , irish , south-west-pacific , low-fat , low-cholesterol , <-30-mins , easy , kid-friendly , inexpensive , healthy-2 , north-american , low-sat.-fat , comfort-food , taste~mood , scottish , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , holiday , low-calorie , european , healthy , potato , vegetable , english ,
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Ingredients

  • 6 cups potatoes, peeled and cut
  • 1 (14 1/2 ounce) chicken broth (regular or reduced fat)
  • salt and pepper, to taste (the broth has enough salt for most people but taste them first and season if you wish)

Nutrition

Serving Size (183.07 g)
Servings 10
Amount per Serving
Calories 432.29 Calories from Fat 57.33
% Daily Value *
Total Fat 6.37g 98.02%
Saturated Fat 0.53g 26.58%
Trans Fat 0.0g %
Cholesterol 27.54mg 91.81%
Sodium 637.59mg 265.66%
Total Carbohydrate 66.92g 223.05%
Dietary Fiber 8.94 g 357.74%
Sugars 17.76 g %
Protein 26.96g 539.14%
Vitamin A 139.91IU% Vitamin C 0.0mg%
Calcium 271.0mg% Iron 3.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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