Skinny Meatloaf Recipe


Cook Eat Share
65 mins (prep 15, cooking 50)
11 ingredients
5 servings
Ingredients for Meatloaf 1 pound (96%) lean ground beef 1½ slices whole wheat bread, remove crusts (I used Milton’s Multigrain bread) 1 cup onions, chopped 2 egg whites 3 tablespoons ketchup 1 tablespoon spicy brown or yellow mustard 1 tablespoon Worcestershire sauce ¼ teaspoon salt Fresh ground pepper, to taste Ingredients for Topping ¼ cup ketchup 1 tablespoon spicy mustard or yellow mustard 2 teaspoon brown sugar, packed

Categories:  kid-friendly , american , quick-and-easy ,
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Ingredients

  • 1 pound (96%) lean ground beef, see shopping tip
  • 1â½ slices whole wheat bread, remove crusts (i used milton’s multigrain bread)
  • 1 cup onions, chopped
  • 3 tablespoons ketchup
  • 1 tablespoon spicy brown or yellow mustard
  • â¼ teaspoon salt
  • fresh ground pepper, to taste
  • ingredients for topping
  • â¼ cup ketchup
  • 1 tablespoon spicy mustard-prepared">mustard or yellow mustard-prepared">mustard
  • 2 teaspoon brown sugar, packed

Nutrition

Serving Size (61.52 g)
Servings 5
Amount per Serving
Calories 38.67 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.49%
Saturated Fat 0.02g 0.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 111.92mg 23.32%
Total Carbohydrate 9.26g 15.43%
Dietary Fiber 0.83 g 16.62%
Sugars 6.14 g %
Protein 0.63g 6.34%
Vitamin A 48.81IU% Vitamin C 4.25mg%
Calcium 17.1mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, brown or yellow mustard, fresh ground pepper, ingredients for topping, or
 

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