Skinny Portuguese Kale and Potato Soup (Caldo Verde)
45 mins (prep 15, cooking 30)
13 ingredients
8 servings
a skinny version of a Portuguese classic

Categories:  <-60-mins , european , portuguese , soups-&-stews , time-to-make ,
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Serving Size (60.47 g)
Servings 8
Amount per Serving
Calories 35.46 Calories from Fat 10.35
% Daily Value *
Total Fat 1.15g 14.17%
Saturated Fat 0.14g 5.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 21.81mg 7.27%
Total Carbohydrate 5.46g 14.55%
Dietary Fiber 2.07 g 66.33%
Sugars 1.3 g %
Protein 2.52g 40.35%
Vitamin A 5664.46IU% Vitamin C 68.51mg%
Calcium 87.77mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
turkey sausage, medium carrot, fat free chicken broth, boiling potatoes, dried red pepper flakes, fresh ground pepper