Skinny Sizzling Flank Steak with Citrus Salsa Recipe

Cook Eat Share
25 mins (prep 15, cooking 10)
14 ingredients
4 servings
Are you craving a tasty steak? Good news then, you can say “Yes” to red meat, occasionally, when it’s a lean cut like flank steak. We’re spicing things up a bit with this Brazilian inspired recipe. In Brazil, they have restaurants called churrascarias, where they serve barbecued meats called churrasco. They’re typically served with a salsa-like sauce as an accompaniment. We’re doing the same by creating a spicy dry rub for the meat and topping with a colorful citrus salsa of orange segments, tomatoes and onions. The skinny on one serving is 258 calories, 10g fat and 6 Weight Watchers POINTS PLUS.

Categories:  american , quick-and-easy ,
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Serving Size (12.87 g)
Servings 4
Amount per Serving
Calories 12.07 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.36%
Saturated Fat 0.02g 0.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 73.44mg 12.24%
Total Carbohydrate 2.86g 3.81%
Dietary Fiber 0.59 g 9.5%
Sugars 0.81 g %
Protein 0.24g 1.92%
Vitamin A 26.8IU% Vitamin C 1.01mg%
Calcium 28.35mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salsa, fresh orange, grape tomatoes, red onions, fresh cilantro, pinch of salt, fresh ground pepper, flank steak