Skinny Turkey-Vegetable Soup Recipe


Taste of Home
3035 mins (prep 30, cooking 35)
26 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (178.27 g)
Servings 6
Amount per Serving
Calories 35.25 Calories from Fat 24.21
% Daily Value *
Total Fat 2.69g 24.85%
Saturated Fat 0.37g 11.19%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 41.98mg 10.49%
Total Carbohydrate 2.3g 4.6%
Dietary Fiber 0.65 g 15.6%
Sugars 0.58 g %
Protein 0.72g 8.69%
Vitamin A 238.79IU% Vitamin C 2.7mg%
Calcium 12.81mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, medium carrots, celery ribs, chopped sweet red pepper, chicken bouillon granules, dried basil, dried thyme, ground cumin, whole wheat orzo pasta, cubed cooked turkey, minced fresh cilantro
 

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