Skinnygirl Sour Cream - Bethenny Frankel


Food.com
5 mins (prep 5)
3 ingredients
1 servings
This is an awesome recipe for faux sour cream using greek yogurt and lemon juice. It tastes exactly like sour cream with a fraction of the fat and calories. It's from Bethenny Frankel - celebrity natural foods chef, author, and star of Bethenny Getting Married and The Real Housewives of New York City. I read about this recipe in her book, Skinnygirl Dish. I've put this on top of huevos rancheros, fajitas, tacos, baked potatoes, and chili. Try it, you will not be disappointed.

Categories:  technique , <-15-mins , beginner-cook , condiments,-etc. , 3-steps-or-less , low-sat.-fat , quick , no-cook , low-carb , low-sodium , diabetic , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 , for-large-groups ,
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Ingredients

  • 1 cup fat free greek yogurt (i use fage)
  • 1 tablespoon fresh squeezed lemon juice (juice of about two wedges)

Nutrition

Serving Size (238.6 g)
Servings 1
Amount per Serving
Calories 139.59 Calories from Fat 8.28
% Daily Value *
Total Fat 0.92g 1.42%
Saturated Fat 0.28g 1.38%
Trans Fat 0.01g %
Cholesterol 11.83mg 3.94%
Sodium 85.18mg 3.55%
Total Carbohydrate 8.52g 2.84%
Dietary Fiber 0.0 g 0.0%
Sugars 7.67 g %
Protein 24.11g 48.22%
Vitamin A 9.46IU% Vitamin C 0.0mg%
Calcium 260.26mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free, fresh squeezed lemon juice
 

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