Skirt Steak Ala Stove Top Grill Pan
30 mins (prep 10, cooking 20)
11 ingredients
4-6 servings
I, too, saw Alton Brown put his skirt steak right on top of the dusted coals. I figured I could simply get my grill pan super hot and cook the steaks as if I were cooking outdoors. I use my own mix of Emeril Lagasse's BAM as a dry rub and I also use a bit of meat tenderizer. FYI This IS Fajita Meat where I live. :) Skirt Steak is usually packaged in one long strip so you can choose how much you want to eat by the inch!

Categories:  steak , beginner-cook , <-30-mins , easy , beef , meat , inexpensive , equipment , stove-top , time-to-make ,
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Serving Size (240.33 g)
Servings 4
Amount per Serving
Calories 498.01 Calories from Fat 320.94
% Daily Value *
Total Fat 35.66g 219.46%
Saturated Fat 10.94g 218.75%
Trans Fat 0.26g %
Cholesterol 140.62mg 187.49%
Sodium 721.96mg 120.33%
Total Carbohydrate 2.4g 3.19%
Dietary Fiber 1.02 g 16.35%
Sugars 0.22 g %
Protein 39.93g 319.48%
Vitamin A 517.21IU% Vitamin C 1.1mg%
Calcium 64.9mg% Iron 3.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
meat tenderizer