Sklandrausis: Latvian Vegetable Tart
75 mins (prep 30, cooking 45)
16 ingredients
10 servings
An old traditional Latvian recipe for any feast in year. If you want to enjoy healthy country style food in a sense of folklore, then try this! Sklandrausis is an appetizer as well as a main dish. Instead of honey you can take brown sugar.

Categories:  comfort-food , taste~mood , <-4-hours , appetizer , low-sodium , low-in... , time-to-make , holiday , european , heirloom~historical , potato , carrots , vegetarian , squash , vegetable ,
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Serving Size (205.5 g)
Servings 10
Amount per Serving
Calories 357.23 Calories from Fat 141.57
% Daily Value *
Total Fat 15.73g 241.96%
Saturated Fat 7.53g 376.32%
Trans Fat 0.16g %
Cholesterol 31.25mg 104.17%
Sodium 409.55mg 170.65%
Total Carbohydrate 47.61g 158.71%
Dietary Fiber 5.18 g 207.37%
Sugars 23.96 g %
Protein 8.68g 173.66%
Vitamin A 8675.61IU% Vitamin C 3.76mg%
Calcium 187.18mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rye flour, crushed