Skopelos Island Strapatsada (Eggs W/ Tomatoes & Peppers)


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
2 servings
Scrambled Eggs with fresh tomatoes and peppers from Skopelos Island in Greece. Recipe posted for Zaar World Tour II. Found at Skopelos Net

Categories:  for-1-or-2 , peppers , tomato , greek , breakfast , brunch , omelets-and-frittatas , egg , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-calorie , <-30-mins , european , kid-friendly , number-of-servings , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (290.94 g)
Servings 2
Amount per Serving
Calories 401.4 Calories from Fat 337.05
% Daily Value *
Total Fat 37.45g 115.23%
Saturated Fat 5.17g 51.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 553.26mg 46.11%
Total Carbohydrate 17.94g 11.96%
Dietary Fiber 2.5 g 20.0%
Sugars 11.26 g %
Protein 2.28g 9.1%
Vitamin A 430.0IU% Vitamin C 19.75mg%
Calcium 85.39mg% Iron 3.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peppers, chopped basil
 

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