Skyline Spinach Soup


ucook
50 mins (prep 20, cooking 30)
14 ingredients
10 servings


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Ingredients

Nutrition

Serving Size (203.8 g)
Servings 10
Amount per Serving
Calories 83.92 Calories from Fat 7.2
% Daily Value *
Total Fat 0.8g 12.35%
Saturated Fat 0.15g 7.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 71.56mg 29.82%
Total Carbohydrate 16.75g 55.82%
Dietary Fiber 2.91 g 116.47%
Sugars 3.46 g %
Protein 2.72g 54.35%
Vitamin A 7940.3IU% Vitamin C 4.73mg%
Calcium 21.29mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, fresh spinach, or, cloves garlic, dried, or, minced fresh dill, sweet hungarian paprika, ground nutmeg, dry sherry, for topping, or
 

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