Slaw from Samoa
10 mins (prep 10)
12 ingredients
4 servings
German sailors in the 1800s were atracted by Samoa's beauty and climate. Many emigrated there, bringing their recipes with them. Adapted from Sam Choy's Polynesian Kitchen. For a crisper slaw, cut cabbage in half and soak in salted ice water for about 1 hour. Drain, chill, and then shred. Prep time does not include chilling time.

Categories:  technique , salad , <-15-mins , vegan , polynesian , quick , no-cook , vegetarian , south-west-pacific , vegetable , time-to-make ,
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Serving Size (284.2 g)
Servings 4
Amount per Serving
Calories 110.65 Calories from Fat 10.89
% Daily Value *
Total Fat 1.21g 7.47%
Saturated Fat 0.17g 3.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 638.95mg 106.49%
Total Carbohydrate 23.35g 31.14%
Dietary Fiber 6.52 g 104.36%
Sugars 15.2 g %
Protein 3.8g 30.37%
Vitamin A 332.4IU% Vitamin C 90.44mg%
Calcium 163.87mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped green pepper, salad oil