Sliced Beef With Black Beans & Chinese Broccoli on Rice
45 mins (prep 30, cooking 15)
15 ingredients
2 servings
In New York City’s Chinatown restaurants, you can order dishes of fish, meat or other foods on/over white rice and a meal for one person. However, this recipe will serve two or more… This sliced beef with black beans, Chinese broccoli and with white rice is “My take” on this easy-to-make and tasty beef dish.

Categories:  <-60-mins , steak , for-1-or-2 , beef , meat , number-of-servings , cantonese , chinese , time-to-make , asian ,
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Serving Size (277.02 g)
Servings 2
Amount per Serving
Calories 550.28 Calories from Fat 407.79
% Daily Value *
Total Fat 45.31g 139.41%
Saturated Fat 6.46g 64.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 254.85mg 21.24%
Total Carbohydrate 31.38g 20.92%
Dietary Fiber 7.47 g 59.78%
Sugars 3.78 g %
Protein 9.39g 37.54%
Vitamin A 1109.19IU% Vitamin C 159.22mg%
Calcium 111.31mg% Iron 2.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flank steak, grated ginger, rice wine, dark soy sauce, light soy sauce, cooked white rice, salt and white pepper