Sliced Chili Rubbed Flank Steak on Spicy Rice with Shrimp and Guacamole Stacks


food network
35 mins (prep 15, cooking 20)
25 ingredients
4 servings


Categories:  steak , rice , shrimp , beef , mexican , super-bowl , avocado , spring , winter , jalapeno , grains , main-dish , shellfish , american , fall , meat , summer , grilling ,
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Ingredients

Nutrition

Serving Size (153.35 g)
Servings 4
Amount per Serving
Calories 116.34 Calories from Fat 72.81
% Daily Value *
Total Fat 8.09g 49.78%
Saturated Fat 4.3g 85.95%
Trans Fat 0.24g %
Cholesterol 20.02mg 26.69%
Sodium 384.82mg 64.14%
Total Carbohydrate 8.05g 10.74%
Dietary Fiber 1.85 g 29.54%
Sugars 3.14 g %
Protein 4.19g 33.5%
Vitamin A 2021.28IU% Vitamin C 11.72mg%
Calcium 30.91mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak, grill seasoning, dark, or, white rice, small onion, jalapeno pepper, cloves garlic, medium shrimp, small, finely chopped cilantro, or, beefsteak tomatoes, hass avocados, queso asadero
 

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