Sliced Fish With Chinese Broccoli on White Rice
45 mins (prep 30, cooking 15)
14 ingredients
2 servings
One of my favorite Chinese dishes at a restaurant in New York City’s Chinatown, is their Sliced Fish and Chinese Broccoli over rice. You can also order this dish with American broccoli, tofu or string beans. It is not a very expensive fish dish and has tasty soy sauce flavor…and just right for one person. In this simple-to-make recipe I have added some ginger and serving for two people. Here is “my take” on this wholesome fish dish.

Categories:  <-60-mins , pasta,-rice-and-grains , for-1-or-2 , rice , fish , chinese , time-to-make , asian , main-dish , seafood , white-rice , number-of-servings , broccoli , vegetable ,
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Serving Size (501.13 g)
Servings 2
Amount per Serving
Calories 729.75 Calories from Fat 371.88
% Daily Value *
Total Fat 41.32g 127.14%
Saturated Fat 5.98g 59.8%
Trans Fat 0.0g %
Cholesterol 73.14mg 48.76%
Sodium 831.63mg 69.3%
Total Carbohydrate 53.41g 35.61%
Dietary Fiber 5.07 g 40.58%
Sugars 3.47 g %
Protein 37.37g 149.49%
Vitamin A 1173.55IU% Vitamin C 159.99mg%
Calcium 117.87mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated ginger, rice wine, cooked white rice, salt and white pepper