Sliced Poached Chicken with Light and Lemony Gravy


food network
40 mins (prep 10, cooking 25)
17 ingredients
4 servings


Categories:  chicken , low-calorie , poaching , vegetables , healthy , diabetic , low-sodium , lemon ,
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Ingredients

Nutrition

Serving Size (53.84 g)
Servings 4
Amount per Serving
Calories 141.5 Calories from Fat 83.43
% Daily Value *
Total Fat 9.27g 57.07%
Saturated Fat 5.75g 114.91%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 73.03mg 12.17%
Total Carbohydrate 8.76g 11.68%
Dietary Fiber 1.19 g 18.99%
Sugars 0.34 g %
Protein 1.58g 12.64%
Vitamin A 278.2IU% Vitamin C 0.0mg%
Calcium 9.1mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, ribs celery, cloves garlic, fresh thyme, light cream, leaves fresh basil
 

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