Slices of Cow (Sucadelappen)
370 mins (prep 10, cooking 360)
6 ingredients
3-4 servings
This is my Dutch husband's mother's recipe. If you started life off eating this 4 days in a row, you'd probably expire by the 5th. But what a way to go! For this you would ideally get the cuts of beef known as "sucadelappen" in Dutch. It's a lean cut of meat from the shoulder. In practice, almost any kind of lean beef will do, and if it's marbled a little then fine. Cut off most of the fat but leave a little on for flavor. We used "mock tenderloin steaks" the first time and the beef you see in the photo with the fork is bottom loin. Both were excellent, but the bottom loin was slightly superior. And furthermore, MOO.

Categories:  seasonal , beef , taste~mood , high-in... , equipment , low-carb , low-in... , very-low-carbs , holiday , european , high-protein , main-dish , meat , dutch , savory , stove-top ,
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Serving Size (286.28 g)
Servings 3
Amount per Serving
Calories 982.63 Calories from Fat 788.76
% Daily Value *
Total Fat 87.64g 404.52%
Saturated Fat 39.61g 594.2%
Trans Fat 0.97g %
Cholesterol 238.22mg 238.22%
Sodium 893.18mg 111.65%
Total Carbohydrate 0.28g 0.28%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 47.06g 282.34%
Vitamin A 1796.98IU% Vitamin C 0.06mg%
Calcium 38.65mg% Iron 5.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot water