Slim Chicken Parmesan


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
A recipe from Rachael Ray.

Categories:  chicken , pasta,-rice-and-grains , <-30-mins , poultry , main-dish , meat , healthy , equipment , low-in... , low-sodium , stove-top , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (55.96 g)
Servings 4
Amount per Serving
Calories 114.97 Calories from Fat 43.65
% Daily Value *
Total Fat 4.85g 29.83%
Saturated Fat 1.15g 23.02%
Trans Fat 0.0 %
Cholesterol 3.94mg 5.26%
Sodium 238.11mg 39.69%
Total Carbohydrate 9.63g 12.84%
Dietary Fiber 0.68 g 10.91%
Sugars 0.48 g %
Protein 8.57g 68.54%
Vitamin A 1690.84IU% Vitamin C 26.69mg%
Calcium 187.69mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat penne, boneless skinless chicken breast halves, salt and pepper, dry red wine, diced tomatoes, fresh mozzarella cheese
 

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