Slimmed Down - Chicken Pot Pie

food network
55 mins (prep 25, cooking 30)
17 ingredients
4 servings

Categories:  low-fat , dinner , pot-pie , chicken , low-calorie , winter , main-dish , american , fall , healthy , baking , diabetic ,
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Serving Size (256.93 g)
Servings 4
Amount per Serving
Calories 408.49 Calories from Fat 167.13
% Daily Value *
Total Fat 18.57g 114.27%
Saturated Fat 4.09g 81.85%
Trans Fat 0.0g %
Cholesterol 158.52mg 211.36%
Sodium 606.0mg 101.0%
Total Carbohydrate 6.51g 8.67%
Dietary Fiber 0.21 g 3.38%
Sugars 0.09 g %
Protein 53.83g 430.63%
Vitamin A 78.23IU% Vitamin C 0.0mg%
Calcium 24.91mg% Iron 2.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bone-in, skinless chicken breasts, large carrots, ribs celery, or, small turnips, frozen pearl onions, minced parsley, minced fresh dill, finely grated lemon zest, freshly ground black pepper, sheets, phyllo dough, olive oil spray