Slimmed-Down Chicken Pot Pie


Food.com
60 mins (prep 30, cooking 30)
16 ingredients
4 servings
This is an easy recipe that looks fancy. Don't hesitate to vary the vegetable ingredients...peas, corn, green beans. Yummy comfort food.

Categories:  <-60-mins , chicken-breast , poultry , north-american , comfort-food , taste~mood , equipment , savory-pies , time-to-make , chicken , weeknight , kid-friendly , main-dish , oven , american , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (55.28 g)
Servings 4
Amount per Serving
Calories 305.86 Calories from Fat 283.14
% Daily Value *
Total Fat 31.46g 193.6%
Saturated Fat 16.23g 324.51%
Trans Fat 0.97g %
Cholesterol 63.59mg 84.78%
Sodium 190.47mg 31.75%
Total Carbohydrate 5.98g 7.97%
Dietary Fiber 0.21 g 3.38%
Sugars 0.04 g %
Protein 1.06g 8.47%
Vitamin A 739.24IU% Vitamin C 0.0mg%
Calcium 8.34mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, large boneless, medium onion, medium carrots, celery ribs, sliced fresh mushrooms, red new potatoes, chopped fresh rosemary leaves, chopped fresh thyme, fresh ground black pepper, sheets, phyllo dough
 

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