Slimming World - Chicken Pappardelle - All in One
45 mins (prep 30, cooking 15)
19 ingredients
4 servings
This recipe is from the Slimming World recipe book 'All In One'. It's free on Extra Easy, 7.5 syns on Green and 15 syns on Red/Original.This is a typical Italian dish but without many herbs or spices. Therefore, it can be a bit bland. Usually I add a bit of chilli, cayenne/paprika and maybe some Tabasco to give it more of a kick! I also regularly substitute the rocket for spinach.As with practically any other pasta dish, the pasta in this recipe can be substituted to whatever you may like best or have handy!I serve with a simple bagged salad tossed with 1 tbsp of Olive Oil and 1 tbsp Balsamic Vinegar and maybe some Parmasan over the top. Remember to add your Healthy Extras/syns if adding these things!

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , italian , low-sat.-fat , pasta , one-dish-meal , low-sodium , low-in... , time-to-make , low-fat , low-calorie , european , easy , main-dish , inexpensive , healthy ,
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Serving Size (301.4 g)
Servings 4
Amount per Serving
Calories 204.55 Calories from Fat 56.25
% Daily Value *
Total Fat 6.25g 38.48%
Saturated Fat 1.87g 37.37%
Trans Fat 0.0g %
Cholesterol 8.75mg 11.67%
Sodium 507.05mg 84.51%
Total Carbohydrate 19.38g 25.84%
Dietary Fiber 0.63 g 10.1%
Sugars 2.33 g %
Protein 17.71g 141.69%
Vitamin A 951.16IU% Vitamin C 6.14mg%
Calcium 384.5mg% Iron 2.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat, celery ribs, skinless chicken breasts, plum tomatoes, fresh flat-leaf parsley, pappardelle pasta, freshly ground black pepper