Slimming World Easy Peasy Tasty Quiche


Food.com
45 mins (prep 5, cooking 40)
5 ingredients
4 servings
This is such an adaptable dish which is not just for slimmers alone. This is the basic mix, but you can add any combinations of veg and or meat. On an original day you can have bacon, ham, fish or chicken along with most veg (no peas corn or potatoes), on a green day you can have whatever veg you fancy. I would soften them first in a heavy pan sprayed with low fat cooking spray. I like to top it with sliced tomato to give it the authentic quiche look, but you can also sprinkle a small amount of cheese on the top if you wish. Fresh herbs would also be a nice addition, just play around with the things you like and find a combination that suits you. This recipe easily doubles and is syn free (depending on the meat/veg combinations)

Categories:  5-ingredients-or-less , <-60-mins , beginner-cook , lunch~snacks , easy , gluten-free , free-of... , cheese , vegetable , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (75.0 g)
Servings 4
Amount per Serving
Calories 32.25 Calories from Fat 8.28
% Daily Value *
Total Fat 0.92g 5.65%
Saturated Fat 0.37g 7.34%
Trans Fat 0.0g %
Cholesterol 3.75mg 5.0%
Sodium 123.75mg 20.62%
Total Carbohydrate 1.37g 1.83%
Dietary Fiber 0.0 g 0.0%
Sugars 1.38 g %
Protein 4.44g 35.49%
Vitamin A 27.75IU% Vitamin C 0.0mg%
Calcium 34.12mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat
 

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