Slimming World Friendly Chickpea and Vegetable Stew
40 mins (prep 10, cooking 30)
16 ingredients
4 servings
Adapted from Linda Majzlic vegan taste of middle east, zero syns on slimming world serve with a Greek salad baba ghanoush and roast lemon and garlic potatoes

Categories:  <-60-mins , vegan , easy , 3-steps-or-less , vegetarian , time-to-make ,
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Serving Size (392.47 g)
Servings 4
Amount per Serving
Calories 429.17 Calories from Fat 63.09
% Daily Value *
Total Fat 7.01g 43.16%
Saturated Fat 0.85g 16.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 100.23mg 16.71%
Total Carbohydrate 72.83g 97.1%
Dietary Fiber 22.31 g 356.89%
Sugars 15.41 g %
Protein 23.9g 191.17%
Vitamin A 5353.97IU% Vitamin C 62.07mg%
Calcium 255.39mg% Iron 9.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes, large, low-fat, tomato puree, dried thyme