Slimming World Friendly Hummus


Food.com
10 mins (prep 10)
8 ingredients
4 servings
i made this today from soaked and cooked chickpeas to have on my baked potatoes, you can experiment by adding different spices and flavours liek roasted peppers, sundried tomatos, olives or sultanas and cinamon, the basic recipe is free on a green day or extra easy

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , appetizer , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , dip , easy , spreads , beans , inexpensive , healthy , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (102.98 g)
Servings 4
Amount per Serving
Calories 368.62 Calories from Fat 56.79
% Daily Value *
Total Fat 6.31g 38.86%
Saturated Fat 0.64g 12.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 316.76mg 52.79%
Total Carbohydrate 61.2g 81.59%
Dietary Fiber 17.53 g 280.47%
Sugars 10.73 g %
Protein 19.52g 156.16%
Vitamin A 82.65IU% Vitamin C 4.09mg%
Calcium 116.65mg% Iron 7.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic cloves, low-fat plain yogurt
 

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