Slow and Easy Beef Stew


Food.com
320 mins (prep 20, cooking 300)
6 ingredients
12 servings
This is another comfort food favorite that my Mother makes that slow cooks for hours. This recipe can be doubled or tripled. Add as many vegetables as you choose. You can also add peas. At our house we serve the stew with rice.

Categories:  stew , crock-pot , 3-steps-or-less , low-sat.-fat , beef , equipment , low-carb , one-dish-meal , low-sodium , low-in... , low-fat , low-calorie , easy , main-dish , oven , meat , healthy ,
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Ingredients

Nutrition

Serving Size (86.33 g)
Servings 12
Amount per Serving
Calories 96.77 Calories from Fat 30.51
% Daily Value *
Total Fat 3.39g 62.53%
Saturated Fat 1.47g 88.04%
Trans Fat 0.18g %
Cholesterol 48.38mg 193.54%
Sodium 60.87mg 30.44%
Total Carbohydrate 0.12g 0.48%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 16.44g 394.63%
Vitamin A 4.54IU% Vitamin C 0.0mg%
Calcium 10.12mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of mushroom soup
 

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