Slow Baked Lamb - Tastes Like Spit Roasted
150 mins (prep 30, cooking 120)
10 ingredients
6-8 servings
This was published last weekend in the Sunday Age 'Sunday Life' magazine, recipe by Karen Martini. It was everything the article promised - really tasty, succulent 'Greek-style' lamb. I bought an 800 gram lamb mini-roast, and removed all visible fat. I halved both the 'paste' ingredients and the 'wet' ingredients and only put in a small amount of oil. I also marinated the lamb for about 40 mins before cooking, and cooked for about an hour and a quarter. There was an accompanying recipe for a pearly barley, parsley and toasted almond salad which I also made (and it was also very tasty!) - which I'll post later.

Categories:  lamb~sheep , european , greek , main-dish , meat , <-4-hours , time-to-make ,
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Serving Size (61.25 g)
Servings 6
Amount per Serving
Calories 177.77 Calories from Fat 166.41
% Daily Value *
Total Fat 18.49g 170.7%
Saturated Fat 2.65g 79.48%
Trans Fat 0.0g %
Cholesterol 1.21mg 2.42%
Sodium 40.19mg 10.05%
Total Carbohydrate 2.82g 5.64%
Dietary Fiber 0.66 g 15.77%
Sugars 0.18 g %
Protein 0.48g 5.77%
Vitamin A 74.31IU% Vitamin C 1.56mg%
Calcium 15.49mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, lamb shoulder