Slow-braised pork shoulder with cider & parsnips

BBC GoodFood
140 mins (prep 20, cooking 120)
12 ingredients
5 servings
Shoulder is the ideal cut for this warming one-pot, which is packed with autumnal flavours and perfect served with a side of mash

Categories:  quick , freezable ,
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Serving Size (9.27 g)
Servings 5
Amount per Serving
Calories 63.57 Calories from Fat 54.18
% Daily Value *
Total Fat 6.02g 46.3%
Saturated Fat 0.84g 20.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.51mg 1.57%
Total Carbohydrate 2.34g 3.9%
Dietary Fiber 0.08 g 1.66%
Sugars 0.07 g %
Protein 0.27g 2.69%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.12mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork shoulder, celery sticks