Slow, Comfortable Piquant Pork and Bacon Cassoulet (Crock Pot)


Food.com
380 mins (prep 20, cooking 360)
17 ingredients
4 servings
A delicious and comforting combination of beans, bacon, pork, chopped chili tomatoes and herbs. This hearty cassoulet type casserole bubbles away in the crock pot/slow cooker whilst you are busy or at work. Serve this with a tossed green salad and cornbread for a complete meal; alternatively, this is wonderful during the winter months served with steamed greens and piles of mashed potatoes.

Categories:  served-hot , crock-pot , 3-steps-or-less , bacon , equipment , european , easy , presentation , main-dish , pork-loins , beans , pork , meat , english ,
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Ingredients

Nutrition

Serving Size (173.37 g)
Servings 4
Amount per Serving
Calories 103.66 Calories from Fat 14.58
% Daily Value *
Total Fat 1.62g 9.95%
Saturated Fat 0.27g 5.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 396.78mg 66.13%
Total Carbohydrate 20.13g 26.85%
Dietary Fiber 4.65 g 74.44%
Sugars 3.85 g %
Protein 3.97g 31.78%
Vitamin A 545.29IU% Vitamin C 41.79mg%
Calcium 85.51mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork loin, medium onion, freshly ground black pepper, canned, white navy beans, canned black beans, soft
 

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