Slow Cooked BBQ Meat (Oven or Slow Cooker)
370 mins (prep 10, cooking 360)
8 ingredients
4-6 servings
I made this one up over 4th of July weekend 2000, eagerly waiting for my 1st daughter to be born. This is my dad's very favorite. It goes well with mashed potatoes and a salad. This can also be made in your slow cooker set at low 6-8 hours.

Categories:  crock-pot , beginner-cook , beef , taste~mood , equipment , novelty , beef-ribs , easy , kid-friendly , main-dish , pork , meat , healthy , roast-beef , pork-rib ,
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Serving Size (140.09 g)
Servings 4
Amount per Serving
Calories 266.16 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 4.53%
Saturated Fat 0.06g 1.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1166.23mg 194.37%
Total Carbohydrate 65.18g 86.91%
Dietary Fiber 1.16 g 18.52%
Sugars 55.14 g %
Protein 1.28g 10.24%
Vitamin A 254.42IU% Vitamin C 2.19mg%
Calcium 46.84mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork ribs, salt and pepper