Slow Cooked Beef in Onion Sauce (Crock Pot)
375 mins (prep 15, cooking 360)
10 ingredients
4 servings
This is a really flavorful roast,slow cooked in fabulous spices and red wine. I usually serve mine over noodles, but occasionally I'll change off to something else, like rice and recently I served it over garlic mashed potatoes, YUMMO! You'll find your favorite way too! Choose a wine that you would drink with the meal. Don't cook with a wine that you wouldn't drink yourself.

Categories:  crock-pot , equipment , low-carb , low-in... ,
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Serving Size (83.94 g)
Servings 4
Amount per Serving
Calories 18.28 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 1.12%
Saturated Fat 0.04g 0.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2876.21mg 479.37%
Total Carbohydrate 4.19g 5.58%
Dietary Fiber 1.03 g 16.48%
Sugars 1.45 g %
Protein 0.88g 7.03%
Vitamin A 459.38IU% Vitamin C 3.37mg%
Calcium 19.75mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, large, dry red wine