Slow Cooked Beef Roast
620 mins (prep 20, cooking 600)
11 ingredients
4-6 servings
This easy one pot roast makes it's own gravy and is absolutely delicious. If the gravy is a little thinner than you like just add a spoonful of flour to thicken it before serving.

Categories:  low-fat , crock-pot , low-calorie , low-sat.-fat , main-dish , beef , meat , healthy , equipment , low-carb , roast-beef , low-in... ,
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Serving Size (102.46 g)
Servings 4
Amount per Serving
Calories 201.06 Calories from Fat 63.45
% Daily Value *
Total Fat 7.05g 43.36%
Saturated Fat 1.83g 36.68%
Trans Fat 0.1g %
Cholesterol 3.05mg 4.06%
Sodium 18401.82mg 3066.97%
Total Carbohydrate 20.72g 27.62%
Dietary Fiber 0.98 g 15.74%
Sugars 12.27 g %
Protein 14.3g 114.41%
Vitamin A 10.2IU% Vitamin C 1.44mg%
Calcium 60.13mg% Iron 2.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef roast, fresh ground black pepper, red potatoes, large, baby carrots, fresh parsley