Slow Cooked Beef Stew & Gravy


Food.com
160 mins (prep 10, cooking 150)
11 ingredients
4 servings
This dish can be cooked in either a crock pot or a roasting pan in the oven.

Categories:  stew , crock-pot , beginner-cook , 3-steps-or-less , low-sat.-fat , beef , equipment , <-4-hours , low-carb , low-in... , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (186.08 g)
Servings 4
Amount per Serving
Calories 172.73 Calories from Fat 53.28
% Daily Value *
Total Fat 5.92g 36.44%
Saturated Fat 2.62g 52.35%
Trans Fat 0.27g %
Cholesterol 73.43mg 97.9%
Sodium 451.33mg 75.22%
Total Carbohydrate 4.56g 6.08%
Dietary Fiber 0.24 g 3.91%
Sugars 0.66 g %
Protein 25.3g 202.41%
Vitamin A 6.87IU% Vitamin C 0.14mg%
Calcium 24.89mg% Iron 2.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, baby carrots, condensed beef broth, salt & pepper, condensed cream of mushroom soup
 

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