Slow-Cooked Caribbean Pot Roast Recipe

Taste of Home
306 mins (prep 30, cooking 360)
20 ingredients
10 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
Share on Newzsocial



Serving Size (8.2 g)
Servings 10
Amount per Serving
Calories 31.35 Calories from Fat 13.77
% Daily Value *
Total Fat 1.53g 23.47%
Saturated Fat 0.12g 5.84%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 183.07mg 76.28%
Total Carbohydrate 4.38g 14.61%
Dietary Fiber 0.14 g 5.61%
Sugars 2.94 g %
Protein 0.22g 4.43%
Vitamin A 60.22IU% Vitamin C 0.19mg%
Calcium 3.65mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, large carrots, chopped celery, boneless beef chuck roast, large, ground cumin, ground coriander, dried oregano, grated orange peel, baking cocoa