Slow Cooked Chicken Curry


Food.com
265 mins (prep 25, cooking 240)
21 ingredients
6 servings
Ran out of curry powder recently and replaced it not once but twice. My surplus of this spice blend sent me in a hunt for ways to enjoy my bounty. This is a reduced fat adaptation of a recipe from BHG. I just love slow cooker recipes for the ease of dump and run cooking. This one is a bit more involved since you need to prepare the lighter substitute for coconut milk. If you are not concerned about fat or calories, feel free to use regular or light coconut milk instead. A wonderful, rich flavored curry for just 5 WW points that is even better the next day.

Categories:  crock-pot , chicken-breast , poultry , equipment , curries , chicken , easy , main-dish , meat , potato , carrots , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (120.21 g)
Servings 6
Amount per Serving
Calories 131.48 Calories from Fat 38.61
% Daily Value *
Total Fat 4.29g 39.59%
Saturated Fat 0.62g 18.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 241.84mg 60.46%
Total Carbohydrate 21.93g 43.85%
Dietary Fiber 6.8 g 163.3%
Sugars 7.07 g %
Protein 4.27g 51.26%
Vitamin A 9887.62IU% Vitamin C 4.14mg%
Calcium 73.89mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, boneless skinless chicken thighs, small red potatoes, cooking apple, coarsely chopped, chopped onion, jalapeno pepper, instant chicken bouillon granules, low-sodium, instant, fresh ginger, fat-free evaporated milk, coconut extract
 

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