Slow-Cooked Fruited Oatmeal with Nuts Recipe

Taste of Home
156 mins (prep 15, cooking 360)
10 ingredients
6 servings

Categories:  diabetic-exchange ,
Share on Newzsocial



Serving Size (170.36 g)
Servings 6
Amount per Serving
Calories 178.37 Calories from Fat 30.69
% Daily Value *
Total Fat 3.41g 31.49%
Saturated Fat 1.18g 35.53%
Trans Fat 0.05g %
Cholesterol 3.53mg 7.06%
Sodium 17.71mg 4.43%
Total Carbohydrate 35.46g 70.93%
Dietary Fiber 4.15 g 99.61%
Sugars 13.43 g %
Protein 3.61g 43.35%
Vitamin A 43.08IU% Vitamin C 0.12mg%
Calcium 26.28mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped apples, fat-free milk, chopped almonds, chopped pecans, fat-free milk


Similar Recipes