Slow-Cooked Harvest Vegetable and Rice Soup


Food.com
500 mins (prep 20, cooking 480)
15 ingredients
7 servings
A tasty, low-fat soup. Add some garlic bread and salad.

Categories:  crock-pot , vegan , pasta,-rice-and-grains , weeknight , rice , equipment , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (62.66 g)
Servings 7
Amount per Serving
Calories 4.11 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 226.95mg 66.19%
Total Carbohydrate 1.01g 2.35%
Dietary Fiber 0.02 g 0.5%
Sugars 0.49 g %
Protein 0.05g 0.76%
Vitamin A 120.85IU% Vitamin C 0.27mg%
Calcium 1.55mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, chopped carrots, yellow bell pepper, sliced green onion, shredded cabbage, dried marjoram, uncooked instant rice, chopped fresh basil
 

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