Slow-Cooked Jambalaya Recipe


Taste of Home
20614 mins (prep 20, cooking 360)
15 ingredients
12 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (66.27 g)
Servings 12
Amount per Serving
Calories 116.09 Calories from Fat 64.89
% Daily Value *
Total Fat 7.21g 133.17%
Saturated Fat 2.47g 148.47%
Trans Fat 0.0g %
Cholesterol 40.26mg 161.03%
Sodium 563.54mg 281.77%
Total Carbohydrate 3.28g 13.11%
Dietary Fiber 0.36 g 17.4%
Sugars 0.92 g %
Protein 9.6g 230.47%
Vitamin A 179.06IU% Vitamin C 7.63mg%
Calcium 5.68mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
polish sausage, or, celery ribs, dried parsley flakes, dried basil, dried oregano, cooked medium shrimp, cooked rice
 

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