Slow Cooked Lamb Shanks Australian Style


Food.com
195 mins (prep 15, cooking 180)
14 ingredients
6 servings
I love this recipe because I can make it the day before, it uses traditional and easy to grow herbs fresh from the garden and the vegetables are not exotic. Everyone seems to have their own version of this dish, but I think mine is special. I make for Sunday when we have neighbours round for a bottle ( or two) of wine and a casual lunch, so I can cook it slowly the day before and reheat it on the day. Because of slow cooking the vegetables melt and create a wonderful sauce. The meat falls off the bones. Keep it topped up with liquid while slow cooking. A real favourite on a winters day.

Categories:  lamb~sheep , crock-pot , easy , australian , main-dish , comfort-food , taste~mood , meat , equipment , <-4-hours , south-west-pacific , time-to-make ,
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Ingredients

Nutrition

Serving Size (99.24 g)
Servings 6
Amount per Serving
Calories 130.18 Calories from Fat 25.29
% Daily Value *
Total Fat 2.81g 25.94%
Saturated Fat 0.41g 12.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.03mg 7.01%
Total Carbohydrate 9.98g 19.97%
Dietary Fiber 0.28 g 6.62%
Sugars 0.73 g %
Protein 0.96g 11.47%
Vitamin A 1.67IU% Vitamin C 0.0mg%
Calcium 10.24mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, red onions, stalks celery, fresh rosemary, mint leaf, white pepper, mild paprika
 

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