Slow Cooked Mexican Style Shredded Flank Steak
550 mins (prep 10, cooking 540)
16 ingredients
4 servings
I use this delicious tender flank steak for stuffing enchiladas. The taste of the seasoning is quite spicy but oh so good. Nothing is wasted in this dish, the liquid from the stock goes into the oven as sauce for the baked enchiladas. All credit for the seasoning goes to Potsie's recipe for Mucho Gusto Taco Seasoning #199955

Categories:  crock-pot , main-dish , beef , meat , equipment ,
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Serving Size (264.18 g)
Servings 4
Amount per Serving
Calories 331.32 Calories from Fat 193.77
% Daily Value *
Total Fat 21.53g 132.5%
Saturated Fat 7.45g 149.1%
Trans Fat 0.2g %
Cholesterol 105.46mg 140.62%
Sodium 139.65mg 23.27%
Total Carbohydrate 2.66g 3.55%
Dietary Fiber 0.93 g 14.84%
Sugars 0.67 g %
Protein 30.39g 243.08%
Vitamin A 1511.47IU% Vitamin C 23.61mg%
Calcium 47.32mg% Iron 3.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, cooking oil, seasoning salt